Sesame Seared Tuna on Butternut Puree

Ingredients

• 4-6 oz tuna steaks for each person
• 1 tsp sesame seeds per tuna steak
• Sea salt and pepper
• 1 Tbsp coconut aminos or tamari per tuna steak
• 1 lime
• 1 Tbsp coconut oil, butter, duck fat, bacon fat, or ghee
• 1 butternut squash
• 1/4 cup coconut milk
• 2 Tbsp butter, coconut oil, or ghee
• 1 tsp curry powder
• Sea salt and pepper

Instructions

1. Peel and chop the butternut squash
2. Add them to a steamer basket over boiling water till soft (10 min)
3. While steaming the butternut, sprinkle tuna steaks with salt and pepper
4. Heat up a pan with 1 Tbsp healthy fat to medium heat
5. Roll the tuna steaks through the sesame seeds
6. Sear the tuna on one side for 2 minutes and flip over to sear the second side for 2 min
7. Remove from heat to rest
8. Remove the butternut and drain the water
9. Add the butternut, coconut milk, and butter or coconut oil back to the pot
10. Blend till smooth with an immersion blender or mashing tool
11. Add curry powder, salt and pepper to taste
12. Plate the fish on top of a butternut smear and garnish with fresh parsley